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Five Common Migraine Triggers

If you or a loved one suffers from migraine headaches, you may be wondering what triggers them. Lifestyle choices and daily habits can play a major role in precipitating these headaches, so it’s important to know what the culprits may be. Here are five common migraine...

Burning Calories Increases Brain Volume

A study published in the Journal of Alzheimer’s Disease found that elderly adults who burned off more calories each week through physical exercise saw an increase in brain volume and a subsequent lower risk for Alzheimer’s disease. Although many studies have shown...

Cognitive Benefits of Physical Exercise

Physical exercise is imperative to maintaining and improving healthy brain function. Cognitive benefits of physical exercise include improvements to your focus, concentration, processing speed and your working memory. It is amazing how a simple exercise program can...