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Blueberries for a Longer Life?

Delicious and loaded with a variety of important nutrients, blueberries may promote longevity by improving brain and cardiovascular function. Subsequently, there are plenty of reasons why blueberries should be a part of your daily diet. The protective health benefits...

Hearing Loss and Cognitive Decline

Untreated Hearing Loss May Accelerate Cognitive Decline and Dementia Evidence suggests that age-related hearing loss, particularly in those over the age of 65, can lead to cognitive decline and dementia if left untreated. Impairments in communication and psychosocial...

Chronic Headache from Low Vitamin D Levels?

According to a study from the University of Eastern Finland, there may be a higher risk of chronic headache from low vitamin D levels. The Kuopio Ischaemic Heart Disease Risk Factor Study (KIHD), published in the journal Scientific Reports, examined whether an...

What Are the Stages of Sleep?

Sleep happens in various stages. These stages of sleep have important impacts on our health, including many aspects of cognitive function. Machines that monitor sleep show that our brain is extremely active during these stages. Stage one is the initial stage where we...

Five Common Migraine Triggers

If you or a loved one suffers from migraine headaches, you may be wondering what triggers them. Lifestyle choices and daily habits can play a major role in precipitating these headaches, so it’s important to know what the culprits may be. Here are five common migraine...

Burning Calories Increases Brain Volume

A study published in the Journal of Alzheimer’s Disease found that elderly adults who burned off more calories each week through physical exercise saw an increase in brain volume and a subsequent lower risk for Alzheimer’s disease. Although many studies have shown...

Cognitive Benefits of Physical Exercise

Physical exercise is imperative to maintaining and improving healthy brain function. Cognitive benefits of physical exercise include improvements to your focus, concentration, processing speed and your working memory. It is amazing how a simple exercise program can...