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Five Superfoods for Brain Health

It’s no secret that a nutritious, wholesome diet can go a long way in promoting optimal health and longevity. However, you may be wondering which foods can be most beneficial for brain health. As such, I would like to highlight five superfoods which can ensure your...

Managing Common Migraine Triggers

Most people who experience migraine headaches have a number of triggers which can kick-start an acute episode. By understanding what these triggers are, migraine sufferers can make lifestyle adjustments that can help to prevent or minimize the frequency and severity...

The Four Types of Multiple Sclerosis

Multiple sclerosis (MS) is a progressive inflammatory disease of the Central Nervous System (CNS) that is often disabling and unpredictable. While everyone with the disease experiences nerve damage, each person is affected by MS in different ways. Due to the extensive...

The State of Current Migraine Treatments

Today there are more treatment options available for people who suffer from migraine than ever before. As a result, people with migraine are now better able to manage their symptoms due to the variety of therapies available, whether through drug or non-drug...

What are the Signs of MS?

Multiple Sclerosis (MS) is a progressive inflammatory disease of the central nervous system whereby the body’s immune system attacks nerves and protective nerve fibers (myelin sheath) in the brain and spinal cord. Over time, nerves become damaged and inflamed, which...