by Paul Winner | Feb 26, 2017 | General Brain Health
Sleep happens in various stages. These stages of sleep have important impacts on our health, including many aspects of cognitive function. Machines that monitor sleep show that our brain is extremely active during these stages. Stage one is the initial stage where we...
by Paul Winner | Feb 12, 2017 | Alzheimer's Disease
What is The MIND Diet? The MIND diet is based on the Mediterranean and DASH (Dietary Approach to Systolic Hypertension) diets, with an emphasis on natural plant-based foods and limited consumption of saturated fats and animal-based foods. The MIND diet, which is...
