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Five Superfoods for Brain Health

It’s no secret that a nutritious, wholesome diet can go a long way in promoting optimal health and longevity. However, you may be wondering which foods can be most beneficial for brain health. As such, I would like to highlight five superfoods which can ensure your...

Managing Common Migraine Triggers

Most people who experience migraine headaches have a number of triggers which can kick-start an acute episode. By understanding what these triggers are, migraine sufferers can make lifestyle adjustments that can help to prevent or minimize the frequency and severity...